Nutrition

Not Just Delicious — Deeply Nutritious

The orange yolk isn’t just beautiful — it’s nature’s signal of nutritional richness.

Not Just Delicious —
Deeply Nutritious

The orange yolk isn’t just beautiful — it’s nature’s signal of nutritional richness. Every Farm Diamond egg is packed with what your body truly needs.

Naturally High Protein Rich in Omega-3 Vitamin D & B12 Brain-Boosting Choline Antioxidant-Rich Yolks No Empty Calories

Nutrition Facts

Per large Farm Diamond egg

Protein
6.5g
Healthy Fats
5g
Omega-3
200mg
Vitamin D
6% DV
Vitamin B12
9% DV
Choline
147mg

What’s Really Inside Every Egg

A closer look at the nutrients that make Farm Diamond eggs genuinely exceptional.

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Protein Powerhouse

At 6.5g per egg, Farm Diamond eggs are one of the richest natural sources of complete protein. Essential for muscle repair, immunity, and sustained energy throughout the day. All nine essential amino acids are present in a single egg.

Omega-3 Rich

Our hens’ natural diet produces eggs with significantly higher Omega-3 fatty acids — critical for heart health, brain function, and reducing systemic inflammation. 200mg per egg vs. as little as 30mg in standard eggs.

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Vitamin & Mineral Dense

Every egg contains Vitamin D, B12, choline, and fat-soluble vitamins A, E and K — the full spectrum your body needs daily. Farm Diamond eggs deliver 9% of your daily B12 and 6% of Vitamin D in a single serving.

Six Reasons to Choose Farm Diamond

🌿 Naturally High Protein ❄ Rich in Omega-3 🌞 Vitamin D & B12 🧠 Brain-Boosting Choline ☀️ Antioxidant-Rich Yolks ✔ No Empty Calories

Why Orange Yolks Mean More

The deep orange colour in our yolks comes from carotenoids — specifically beta-carotene, lutein, and zeaxanthin — which our hens absorb from their natural free-range diet of grass, seeds, and insects.

These compounds are powerful antioxidants. Lutein and zeaxanthin are particularly important for eye health, reducing the risk of age-related macular degeneration. Beta-carotene converts to Vitamin A, supporting immune function and skin health.

A pale yolk is nature’s way of telling you the hen was confined. An orange yolk is nature’s way of telling you it was free. Farm Diamond eggs only ever have orange yolks — because our hens are only ever free.

Farm Diamond Egg

Deep Orange Yolk

Rich in carotenoids & Omega-3

Standard Caged Egg

Pale Yellow Yolk

Low in carotenoids & nutrients

Ready to Taste the Difference?

Join thousands of families who’ve made the switch to Farm Diamond free-range eggs.

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